Juicing is a great alternative way to help you achieve the daily amount of fruits and vegetables your body needs. You can pick the fruits and vegetables that you like and help mask the taste of those you don’t. Read on to find great tips to make your juicing dream a reality.
One good way to up the health benefits of any juice you make is to add a darker green vegetable to the mix. You will want your juice to be in the range of 50-75 percent chard, broccoli, spinach or any type of similar vegetable in order to achieve ultimate health benefits. Fill the remaining void with your favorite fruits in order to achieve great taste.
For the sweetest, best tasting apple juice, use the ripest apples you can find. It is okay to get apples that are bruised, just make sure you cut them out. Apples like Fuji, Rome, Gala, and Red Delicious are sweet tasting and make for great juices.
A hearty glass of juice can serve as a meal replacement. After you have tried juicing a couple of times, you will notice that the amount of food you put into your drink is filling enough as a meal. When you drink a glass of juice as a meal replacement, the nutrients are absorbed into your bloodstream more quickly.
Juicing vegetables is another way for you to get your kids excited about healthy foods. Many children are not big fans of vegetables. Juicing fruit and vegetables in one drink will give you children a tasty, nutritional option.
Juicing is a great way to stock up your fridge but you should bear in mind that, if you don’t take precautions, refrigeration can cause color changes in the juice. Most fresh juice quickly turns an unappealing brown or grey color when it sits for too long. You can prevent discoloration by mixing in a few teaspoonfuls of freshly squeezed lemon juice. This small amount of lemon won’t affect the flavor much, but it will result in a more visually-appealing drink.
Juicing can even help you treat common conditions like urinary tract infections and other bladder problems. Simply add a cupful of fresh cranberries to your favorite juice blend. Once you feel problems starting, begin to add them to your juice.
Pay attention to your reactions after drinking a new juice. You might drink something that your system doesn’t like. If you try a new recipe that leads to gastrointestinal upset, you should try to identify the problematic ingredient. Was it a citrus fruit or a different variety of vegetable that you had never eaten before? Use smaller quantities of this ingredient to get used to it.
Consuming ginger can help make gastrointestinal problems go away. Include it in your juices to add a bit of zip, as well as, a healing touch. Treat your whole digestive process to this anti-inflammatory that can reduce acid reflux and also help heal ulcers.
The type of juicer called “masticating” is a good one to use for fruits. This type of juicer offers additional options like puree, grinding, and even freezing. Such options greatly increase the number of juice concoctions you can have in your repertoire.
As you’ve read, juicing is an excellent way to consume more fruits and vegetables. Different fruits can be combined together to make signature drinks. Hopefully, you now have some new ideas for juicing projects that will satisfy both your nutritional needs and your taste buds!