Juicing Is The Way To Spice Up Your Diet In A Tasty, Healthy Way!

Consuming fruits and vegetables in a drink is an excellent way to give your body the nutrients and vitamins that it should have. Before you start juicing, it’s smart to investigate the benefits of all the different kinds of juices so you’ll know what kinds of juices are best for your individual tastes and nutritional needs. The great tips in this article will help you get started in juicing and quickly become a pro.

For the sweetest, best tasting apple juice, use the ripest apples you can find. Apples are fine, even if bruised, providing the bruises are cut out. Red Delicious, Fuji, Rome, and Gala are great juicing apples because of their sweet, rich flavor.

TIP! Get a masticating juicer. These machines extract juice in a slower way that retains nutrients.

Wash your juicing equipment immediately after you have finished juicing. Additionally, the juice from some fruits and vegetables can stain juicer jugs and blades.

If you are having a hard time getting your kids to eat vegetables, juice them instead. It can be difficult to get children to eat vegetables. Sneak vegetables into the fruit juice. This will help get vegetables into your child’s diet.

TIP! The healthiest color for your body is green, so add things like spinach, parsley, broccoli, and chard in order to provide your body healthy nutrients. Use these vegetables often when juicing, with over a 50% concentration.

It is okay to store juice in the refrigerator for short periods of time, but you may have to deal with discoloration. Nobody wants juice that was once a bright color, but now is brown or gray. To counter this problem, fortify the juice with two teaspoons of lemon juice. This small amount of lemon won’t affect the flavor much, but it will result in a more visually-appealing drink.

To get a good juicer, you need one that allows you to take it apart and clean it very easily. You don’t want to waste a lot of time putting together and cleaning a juicer, you want to just get the job done and get to juicing. You want to try your best to clean your juicer right after you juice so that you don’t have to worry about it later.

TIP! Treat your juice like a meal. When you find out how much food goes into a glass of juice after preparing it several times, you will understand why this is so.

As mentioned before, the best way to make yourself healthier is by drinking fresh juice. By consistently following a well-planned juicing program, you can dramatically improve your health and fitness.