Whether you want to buy a new juicer or if you already own one, this article can help you get a lot of benefits from it. Follow the suggestions below, and make healthy beverages that are packed with flavor right in your own kitchen.
If you’re going to be making juice with dark, leafy greens, throw some cucumber into the mix. Most leafy greens will have a strong and somewhat unpleasant flavor. Cucumber will not only mask this taste, but adds a refreshing flavor to your drink. Cucumbers also contain several key nutrients, especially if they are unpeeled.
One good way to up the health benefits of any juice you make is to add a darker green vegetable to the mix. The juices should be 50 or 75% spinach, broccoli, chard, or other green for the best health benefits. You can use strawberries or another sweet fruit to even it out and to make sure that it’s a great-tasting mix.
When juicing for the health benefits, look to using ingredients from greens such as: broccoli, chard, parsley, kale and spinach for the greatest effectiveness. The most healthful juicing creations consist of at least half dark, leafy greens, such as these. Add flavor with other veggies and/or fruits. Fruit juice generally contains more sugar than the juice from greens and usually isn’t as healthy for you.
Vegetables your children won’t eat may be palatable to them in the form of a juice. It can be difficult to get children to eat vegetables. So you can give them the nutrients they are missing from the vegetables they neglect by juicing.
Putting your juicer on the counter and not hidden in a cabinet is a great idea. This can help you use it more often. As long as it is in your field of vision, you will find it easier to remember how much you love freshly squeezed juices.
You are going to get pulp in your juice sometimes, however, you can remedy this with a coffee filter. Some juicers make very pulpy juice, and that may not be to your liking. Just pour juice into a coffee filter to strain. Cheesecloth also works very well for this task.
When juice sits in the refrigerator for a few days it changes into unappetizing colors. Juice that loses its fresh, bright hue and turns to a dull gray or brown isn’t very appetizing to anyone. Lemon juice acts as a natural preservative, keeping your juice a bright and inviting color. Since it is only a small amount, the lemon flavor will not overpower your juice, but it will help keep it fresh looking.
If you’re diabetic or hypoglycemic, just juice veggies until you speak with your doctor. Drinking juice with a large fruit content will raise your blood glucose rapidly. You need to monitor the use of fruits in your juices to accommodate your medical condition. Vegetables can supplement your juices to provide your body with nutrients without the risk of sugar overload.
Fruits and vegetables contain phytochemicals that can remove any carcinogens from the body. Include as many phytochemical-rich foods as possible in all of your juice recipes!
If your age is catching up to you and making you feel tired or achy, adding juice to your life can return the spring to your step! Juicing can provide great health benefits such as relieving joint pain, boosting memory and even preventing free radical damage to cells.
Try some cucumber juice if you want to have healthier skin and hair. Cucumbers have a lot of silica. Additionally, silica strengthens connective tissue, such as muscles and tendons, not to mention your bones.
Serve juice as fresh out of the juicer as possible. Serve it as soon as it is ready.
Juicing will provide you with easy nutritious beverages that are high in vitamin content and full of great, natural taste. You can enjoy these homemade drinks at a fraction of the cost you would pay at a store while choosing for yourself the exact content you crave. Make use of the handy tips mentioned above and discover the joy of juicing today.