Juicing is an excellent way to get the nutritional benefits that vegetables and fruit offer, without feeling overwhelmed with so many servings. This article can tell you more about the things you need to know to start juicing your way to better health the easy way.
Using a green vegetable for your juicing is a surefire way to ensure that you’re receiving adequate health benefits. Ideally, your juice should be somewhere around 50 to 75% chard, kale, spinach, or another dark green vegetable. You can use strawberries or another sweet fruit to even it out and to make sure that it’s a great-tasting mix.
Green vegetables such as spinach, kale and broccoli have many, wonderful health benefits. The idea here is to use leafy greens not for their flavor, but for their health benefits. So use at least 50% leafy greens and then supplement other items for flavor. Take it easy on sugary fruits, however. These aren’t nearly as healthy as greens and too many of them will negate what you’re trying to accomplish.
Make sure to thoroughly clean your juicer as soon as you finish. Also, some juices can stain the juicing container or blades.
Keep the juicer on your kitchen counter in plain sight. This can help you use it more often. As long as it is in your field of vision, you will find it easier to remember how much you love freshly squeezed juices.
Do a little bit of research on the nutritional value of fresh produce before you begin juicing. You may find that there is a variation in the amounts and types of nutrients in each of the many items in the produce isle. Try to blend veggies and fruits to get an assortment of your daily needs. You will be healthy and be able to enjoy a tasty drink.
You are going to get pulp in your juice sometimes, however, you can remedy this with a coffee filter. Some juices will create a pulp consistency that you may not prefer. The pulp can be reduced or eliminated by straining the juice through a cheesecloth or a coffee filter.
Diabetics or people with hypoglycemia should consult a doctor before attempting to juice sweet fruits. Fruit juice could cause a fast increase when it comes to your blood sugar. Keep a log of fruits that you juice, and record their effect on your blood sugar levels. Vegetables are typically lower in sugar content and can be used freely.
You have decided already that it is easier to drink fruits and vegetables than to sit and eat the suggested servings of them. If you utilize the advice you’ve read, you’ll be able to enjoy all the benefits of juicing. Here’s to a happier, healthier you!